David Rock your brain at work summary

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david rock your brain at work summary

Summary and keypoints of book|Your Brain at Work|Strategies for Overcoming Distraction|Regaining Focus|and Working Smarter All Day Long by David Rock

We have limited energy for conscious thinking.


Always prioritize prioritizing; schedule and prioritize your most important tasks when you have high energy because solving a problem consumes a lot of energy. Collaborate with others to save your energy.


Thinking about the image of something you have not seen is difficult. That's why, instead of a solution, people focus on the problem because picturing problems is easy. This is also why people cannot determine goals because the future is invisible.


Do your important tasks in the morning. Convert the important tasks into habits; let them run on autopilot. Improve your condition a little bit. In fact, the aim here is to become better than yesterday.


So here we go:


We can't hold more than one idea in mind, just like we can't do more than one task at a time.


Put your phone away from you at a distant place for some time to save mental energy and seek other entertainment options.

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