The Mind At Night|The New Science Of How And Why We Dream book by Andrea Rock summary and keypoints

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The mind at night book summary and keypoints



"1/3 of our day and life is spent in sleep.


You can see a dream only when you wake up straight from the dream.


Seeing a dream feels real because they are actually real; we see them without any help from our sensory organs.


Our longest period of REM sleep is just before awakening (approximately two hours before). This exciting, vivid, and delightful dream has a lot of memories from our past, and hence, it wakes us up in good feelings. The human brain is at the peak of creativity while dreaming. Our brain, while dreaming, tries to know what the purpose of a particular memory is in the form of a dream. The more you dream, the more you know your personality and habits. Dreams help us become a new person according to our own needs. Dreams even help us in dealing with life-threatening situations. Dreams help us in making memories and connections among different things. Dreams assure us that we can solve these life-threatening situations.


We dream about our emotions.


In a dream, our logical thinking part of the brain is deactivated, so we lose the perception of time and reality check. That's why dreams feel real.


So we often notice that our body becomes paralyzed while dreaming. Sleep transfers information from our short-term memory to long-term memory."

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